Personal Training
Before getting started, every client receives a free consultation. This gives us the opportunity to get to know you, understand your goals, assess your current level of ability, and discuss any challenges you may be facing. It also allows us to ensure the coaching experience is tailored specifically to you from the very beginning.
You’ll be matched with one of our experienced female coaches based on your individual goals. Your designated coach will be there guiding you through every step of your fitness journey with expert support, motivation, and accountability.
Our packages are built around your unique needs and preferences, with pricing depending on how often you’d like to train in the studio and whether you prefer 1-2-1coaching or if you’d like to train with a friend.Included in every package is full access to our coaching app, where you’ll receive a bespoke training program tailored to your routine.
This also includes programming for any additional training you’d like to do alongside your 1-2-1 sessions, whether you’re working out at home or in a gym outside of your sessions. Every exercise includes video demonstrations, so you’ll always feel confident in your technique.
We also offer personalised nutrition guidance, starting with a full review of your current habits and building a realistic, maintainable strategy that fits your lifestyle. The app supports your progress with tools to track your nutrition, stay accountable, and access helpful resources.
To ensure steady progress, we carry out progress check-ins every four weeks, using photos and measurements. You’ll also receive weekly tasks via the app to help you stay focused, motivated, and continually moving toward your goals.
If you’re interested in booking a free, no-obligation consultation, simply click the link below to get started.
Online Coaching
Online coaching offers unmatched flexibility and convenience, letting you work out anytime and anywhere that suits you. Our app puts everything you need at your fingertips—custom video guided workouts, nutrition guidance, and direct, real-time access to your specialist coach.
This modern approach helps you stay accountable, monitor your progress, and get expert support, all without the need for in-person sessions. It’s the perfect way to reach your goals on your own terms, with a coach who’s always there to guide you.
Every training and nutrition program we create is completely bespoke, designed just for you and your unique goals. You’ll be matched with a specialist coach who’s dedicated to supporting you every step of the way.Our easy-to-use app gives you 24/7 access to your coach, so you always have expert guidance and motivation right at your fingertips.
Whether you prefer training at home orin the gym, your personalised program will fit seamlessly into your life. Plus, with video demonstrations and clear exercise instructions, you’ll feel confident in your form—and if you want extra help, simply upload a video for your coach to review.
After a detailed look at your current diet and lifestyle, your coach will work with you to make sustainable, healthy changes that fit your preferences.
Whether you wan personalised meal plans based on your favorite foods, prefer to log your meals using tracking apps that connect directly to our platform, or would rather follow simple weekly nutrition goals, we tailor the approach to suit you. Along the way, you’ll receive daily habit-building tasks and ongoing encouragement to keep you motivated and moving forward for the long haul.
Small Group Training
We run multiple small group personal training sessions throughout the week in both our Dromore and Banbridge locations.You can join us for one or multiple sessions each week, depending on what suits your schedule and goals.
Every session is uniquely programmed and combines strength training with cardiovascular work to keep things varied, effective, and engaging.Our classes are intentionally kept small to create a supportive, inclusive environment where we can focus on your form, offer personalised guidance, and ensure you get the most out of every workout.
We cater to all levels of ability, so whether you’re a complete beginner or have been training for years, you’ll feel confident and challenged at the right level for you! As part of your membership, you’ll also gain access to our exclusive online coaching app.Within the app, you can track your progress, follow video-guided workouts, explore healthy recipe ideas, and stay motivated through a private group chat filled with like-minded women.
