Mat Work Pilates
Our Pilates classes are designed to enhance core strength and stability, develop balance, flexibility, coordination, and muscle control. Suitable for everyone—from athletes to beginners and those recovering from surgery—these sessions are tailored to meetindividual needs and abilities.
Reformer Pilates
Our Reformer Pilates classes provide a low-impact, full-body workout using a specialised Reformer machine that incorporates spring resistance and a moving platform to challenge and support your movement.
Each session focuses on controlled, precise exercises that target core strength, flexibility, balance, and muscular endurance. You can expect a combination of lying, seated, and standing movements, with adjustable resistance to match your fitness level and goals. No matter your level of ability our classes can be tailored to suit your individual needs.
Yoga
Our female exclusive yoga classes offer a welcoming and supportive environment with small class sizes to ensure personalised attention.
Led by an experienced yoga instructor, these sessions are suitable for all levels of ability and are designed to help you build strength, improve flexibility, and enhance balance at a pace that’s right for you.We offer a free consultation to ensure our classes are the right fit for you and to help you get started safely and confidently.
